Searching...
19 results for “screen time limits”
Topic2 mentions across episodes
Screen time limits
...screen time, we really talk about the way that we're using our screens and what we're using them for. You know, to go a layer deeper and and to really figure out, you know, how we can use technology to support things that really matter, like relation
1:02:14 / 1:03:17
from transcript1:02:14 – 1:03:17
...limits. And if you do, it sends you notifications. And let's say you say I only want to spend an hour and a half on Instagram. It cuts you out at an hour and a half for this one day. So this is an example of technology helping you navigate your relat
34:17 / 35:32
from transcript34:17 – 35:32
...your screens off an hour before bed. Okay. Now, I realize that's hard. We are all addicted to our phones. But that one hour is so important because you have to give your body the ability to wind down. And if you're scrolling or working, you're going
6:37 / 7:48
from transcript6:37 – 7:48
...time. This is kind of, almost like a joke social network in a polite sense Yeah. To show off what you're doing. Now, Lon, the reason why I actually kinda disagree with you is what gets measured gets improved. And I feel like right now, my screen time
5:14 / 6:21
from transcript5:14 – 6:21
...screen time because you That was that was Alexia's, joke about it. She said the world does not need another AI SaaS. What it needs is Ozempic for screen time. And as you can see, Jason, from her chart here that I have up on screen, she's making a lot
3:39 / 4:50
from transcript3:39 – 4:50
...screen just called a phone. So Yeah. Yeah. It's the same thing, man. Well, I mean, I feel like watch is it but do they watch shows be out? No. No. There's a there's a there's a hypocrisy to picking up your phone and then saying to your kid, no. You c
21:45 / 22:47
from transcript21:45 – 22:47
how are you going to approach this as a parent who's technologically savvy, technologically engaged, and therefore, cognizant of the benefits and and drawbacks here? Like, when do you think teens should be prompting in working with and talking with a
36:43 / 37:45
from transcript36:43 – 37:45
...4PM, at bedtime, a half a cup of coffee is in your system. And then finally, you want to have some kind of wind down routine where you read a book, go for a walk, do breath work, meditate, but something to calm yourself down. K? Now, just be sober wi
7:28 / 8:42
from transcript7:28 – 8:42
Sorry. Yeah. Yeah. Your kids if they if they were, like, I want Haagen Dazs and it's 9PM, you're, like, okay. Two nights ago I did this, I ordered the Haagen Dazs. It wasn't Haagen Dazs, it was a different brand. I ordered it. Okay. I'm just gonna go
17:15 / 18:16
from transcript17:15 – 18:16
...time. But I was about to say, Jason, you should just open claw the Wi Fi access on a per device basis using your home Mac Studio. I can do that. I can do that now with my UniFi router. The problem is if your kid has five g as well, you can't turn it
1:01:23 / 1:02:30
from transcript1:01:23 – 1:02:30
“Social media should be regulated like drugs - tech founder's bold take”
...use screens. You can play games within the limited like like, a real, like, limit. But consuming content through the day like, like we do on on TikTok or on reels, Instagrams, that that's a no go. I t
41:41 / 42:18
contrarian take41:41 – 42:18
...time, folks. It was the eighties. That was still the nineties. I went to high school in the early nineties, and you could go smoke at the back by the flagpole. You could not smoke in the February. No. It was totally accessible. So, you know, if you t
58:30 / 59:41
from transcript58:30 – 59:41
...all took the time to put it face down for a reason. We're signaling to each other unconsciously that you have my attention and that we,
59:14 / 1:00:16
from transcript59:14 – 1:00:16
...time I did this, I don't know, eight years ago, I was spending way more time on Facebook and social media than I was expecting. If you had asked me to make a prediction, I would have said, I don't know. It's, like, twenty minutes a day. It was really
47:29 / 49:26
from transcript47:29 – 49:26
...So screen off, book in hand, spend even ten minutes, and you'll be amazed at how much it'll calm you down. Yeah. Yeah. There's some cool stuff around. People thought it was the blue light from screens that were impacting melatonin release and cortiso
1:44:57 / 1:46:00
from transcript1:44:57 – 1:46:00
...you snap, you get a streak, and you don't and kids were incentivized not to break the streak. And I wonder, from a business perspective, it's brilliant.
59:55 / 1:01:01
from transcript59:55 – 1:01:01
...of a screen all the time is every hour you're doing that, it's one hour less giving someone a hug Mhmm. Or going for a run or going and running flowers. Yeah. Because for all of us, there's only twenty four hours in the day, which means if some of th
2:57 / 4:05
from transcript2:57 – 4:05
...tells time like a clock. Like, when I was I did eight months of perfect sleep, a 100% sleep every night to show I can do high quality sleep. You're tracking on WHOOP or you're tracking on Eight then. Eight sleep. Yeah. Yeah. And they they tend to are
1:45:45 / 1:46:47
from transcript1:45:45 – 1:46:47
Have a podcast?
Run your podcast through Clypt
Get ranked clips, hooks, and ready-to-post copy from your own episodes. Free to try.