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10 results for “personal recovery”
all of the conflict that I felt. I have a duty to serve my patients. I also have a duty to my family. These two things are not, and I don't know how to ask for what I need. And I don't know how to process impending loss, you know, to this level. And
26:56 / 28:01
from transcript26:56 – 28:01
when you're experiencing distressing emotions or you're just feeling bad and you don't know what's happening, I ask people to name it, name the antecedent, claim it, where in the body are you feeling the stress and the tension? Is it in your jaw? Is
43:27 / 44:33
from transcript43:27 – 44:33
shit happens to you. Yeah. And the key for my life has been, a certain amount of resilience and persistence. And so I knew what was true about me, and so I just decided that I needed to release myself from that shame and, just put my head down and, f
18:45 / 19:49
from transcript18:45 – 19:49
because you're no longer feeling as much angst about it. And so, yeah, you do I think you need a lot of inherent resilience, but but a good amount of perspective as well. So a a little word nerd sidebar on this, Chris, because you know I'm a word ner
27:44 / 28:52
from transcript27:44 – 28:52
these sorts of lessons come from the person experiencing this themselves. Is this something that you dealt with when you were starting your career or even now? And Oh, absolutely. A 100%. And I think it is more than just my career, but just my, like,
18:00 / 19:01
from transcript18:00 – 19:01
More often than not, what we do is we respond to the source of challenge, whether it's discomfort in our relationship, whether it's a discomfort in the way my life has unfolded, we respond to it by kind of blasting over Band Aids, and sometimes they'
19:13 / 20:29
from transcript19:13 – 20:29
So just like we made the connection before where unconditional love exists, unconditional positive regard for self, otherwise known as self compassion, can be a powerful motivator, especially when you get to the point where you say, I am enjoying lik
1:09:41 / 1:10:52
from transcript1:09:41 – 1:10:52
the biggest things that you can get caught up in is just not the right people in your circle that are holding you back. So there's a lot of things that I have overcome, but what that tells me is that, one, we've all been through hard things. I'm not
29:16 / 30:17
from transcript29:16 – 30:17
again, you you the idea of behavioral activation is, you have to identify these actions that you can take that will reverse that negative spiral and will improve your mood. And so the the sort of, like, misconception is I'll feel better and then I'll
19:28 / 20:32
from transcript19:28 – 20:32
to not be thinking about the outcome or how you're perceived by society or by family because it's very much a materialistic, outward facing culture. And you better believe the little boy in me, through the shoulder, through the bankruptcy, it got tot
48:43 / 49:45
from transcript48:43 – 49:45
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