a processed diet but the blood markers are optimal, then, the risk is it might not be zero. Right? We we you can't cover you can't completely understand someone's risk based on blood markers and biomarkers, but at least you know that they're not in a

They need to be fed plant based foods. They need dietary fiber. They need prebiotics. You you can't get them from a t bone steak, okay, or rib eye. You you gotta get them from, you gotta get them from plants, you know. And that's part of what we're l

moral based, ethical based eating. You chose not to eat an animal. That's fine. But, you know, honestly, the evidence also shows eating a little bit of meat is good. And by the way, meat is a great source of protein for obvious reasons, but also othe

otherwise healthy. So just because they eat more processed food, yes, their their risk might be higher than someone who is eating a whole food diet, but the risk is still lower than someone who is also eating the processed food diet and they're diabe

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So I'm I'm very bullish on, like, people doing n of one dietary, like, exploration and experimentation. And I think that the p eating community is, like, probably the most interesting one out there for me right now. And and why is that? Because there

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in the past, and I I'm not gonna log my food. I just I I have learned that about myself. The answer is I won't do it. Exactly. So what we do is you basically take a screenshot, and you could also just, when you press that meal, you could just talk in

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...our nutrition? You you got into the the Ratebeat diet, or you were writing about it. What what what what are your thoughts there more broadly? I think that nutrition science is probably among the worst of the sciences, in The US right now. You know,