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10 results for “dietary diversity”
“There's no perfect universal diet - diversity is key to health”
...think, diversity is really so far what the preponderance of evidence evidence shows is gonna be beneficial for our overall health. You hear those stories about carnivores
53:49 / 54:14
contrarian take53:49 – 54:14
...need dietary fiber. They need prebiotics. You you can't get them from a t bone steak, okay, or rib eye. You you gotta get them from, you gotta get them from plants, you know. And that's part of what we're learning about ourselves. We are now way past
53:15 / 54:22
from transcript53:15 – 54:22
mastered the ability to create food from so to eat, like, a very diverse, diet. And it also is something that our body can adapt to. So, if someone is, let's say, more sensitive to certain plant foods, then, doesn't mean that that applies to everyone
10:30 / 11:30
from transcript10:30 – 11:30
...the huge diversity in diets as well across, the world. Right. So, you know, and that diet is determined by what's available in their environment. So humans are clearly omniverse that, we're opportunistic opportunistic eaters. We eat anything that, we
9:44 / 10:45
from transcript9:44 – 10:45
And that I think no matter what your diet is, you everybody should be eating leafy greens, cruciferous vegetables, berries, nuts and seeds kinda every week because they've the antioxidant principles of those and and the the gut health benefits are tr
16:29 / 17:30
from transcript16:29 – 17:30
For me, it really started with changing up my diet. So back in my early twenties, I was a management consultant. I was traveling around a lot and eating a lot on the road. And to be honest, I really wasn't feeling my best. One of my friends suggested
2:51 / 4:01
from transcript2:51 – 4:01
like, as a plant based eater, I'm trying to get to a 100 grams a day in protein. That's hard. That's a lot of protein. It's really hard. And if somebody can help me jump start it with something and get 30 grams, that that's a big plus, big win. So I
50:11 / 51:16
from transcript50:11 – 51:16
...n of one dietary, like, exploration and experimentation. And I think that the p eating community is, like, probably the most interesting one out there for me right now. And and why is that? Because there is, like, two schools of thought, basically. T
38:14 / 39:19
from transcript38:14 – 39:19
...doing n of one dietary, like, exploration and experimentation. And I think that the p eating community is, like, probably the most interesting one out there for me right now. And and why is that? Because there is, like, two schools of thought, basica
39:01 / 40:05
from transcript39:01 – 40:05
That's like, I can't, as an animal freak, can't get past the chickens and, like, you know, them falling over because, like, they've been Yeah. Reduced to this point where, you know, they can't stand up straight. I don't know if this came up in any of
40:30 / 41:33
from transcript40:30 – 41:33
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