And that I think no matter what your diet is, you everybody should be eating leafy greens, cruciferous vegetables, berries, nuts and seeds kinda every week because they've the antioxidant principles of those and and the the gut health benefits are tr

like, as a plant based eater, I'm trying to get to a 100 grams a day in protein. That's hard. That's a lot of protein. It's really hard. And if somebody can help me jump start it with something and get 30 grams, that that's a big plus, big win. So I