...or the quality of your life. And if you're spending all your time in the gym and going to bed 08:00 at night, what are you missing out on? And we all know I mean, there's some debate about the, accuracy of the the blue zones, but those folks didn't g

data poor health care, sync care systems of today. Yeah. I I know a lot of people, the majority of people probably need to sleep more. So need a better sleep score or need to improve their VO two max. I'm sure it's not as high as Peter Attia's or wha