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3 results for “screen time limits” by Bryan Johnson
Topic2 mentions across episodes
Screen time limits
...your screens off an hour before bed. Okay. Now, I realize that's hard. We are all addicted to our phones. But that one hour is so important because you have to give your body the ability to wind down. And if you're scrolling or working, you're going
6:37 / 7:48
from transcript6:37 – 7:48
...4PM, at bedtime, a half a cup of coffee is in your system. And then finally, you want to have some kind of wind down routine where you read a book, go for a walk, do breath work, meditate, but something to calm yourself down. K? Now, just be sober wi
7:28 / 8:42
from transcript7:28 – 8:42
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